About Us
Inspired by the authentic pronunciation of 'bhangra', we specialise in leading group exercise to Punjabi music on YouTube and fitness centres.
The workout is great for all levels, from beginners to the mega fit, as we build up the exercises and have lots of opportunity for high intensity movement.
Press releases
Group Exercise to Punjabi music in the new normal, Sport England fund a...
Why South Asians females are the most inactive demographic in the UK for various reasons, a situation which has been exacerbated by the... read more
21.09.2020 • By Pungra
“Bhangra” danceathon (Pungrathon) in Southall to promote exercise to the...
Why? Pungra believes that bringing this fun, exercise focused event to the community of Southall is vital to get people on their feet, and... read more
06.04.2016 • By Pungra
